What is a healthy career without a healthy lifestyle?

Does this sound like you?

Is your hectic, professional lifestyle causing you to eat unhealthily?

Are long hours in a career-driven environment leaving you stressed or burnt out?

Maybe you are burning the candle at both ends and have lost a healthy life balance?

Do you feel anxiety, guilt, shame or regret after eating?

Are you sick of yo-yo dieting, the diet-binge cycle and restricting what you can eat?

Then I can definitely help!

There is one thing I know for sure as a Certified Health Coach…

There is no one-size-fits-all solution to achieving optimum wellbeing.

 
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Why Invest in Coaching?

Make your health as important and vibrant as your career.

My programs are designed for serious, professional women, men and couples who struggle to find the time to maintain health but are committed to getting results.

By identifying your blocks, challenges and unconscious patterns in all areas, I will give you all the tools you need to live a healthy, fulfilling, successful life. I focus solely on you as a unique individual.

Coaching Programs

I specialize in getting busy, success-driven people away from the all-or-nothing mentality of diets

and help them become more healthy and balanced in terms of nutrition AND lifestyle

Prepare to feel energized and confident enough to take on the world again!

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Free Health Assessment

A Health Coach doesn’t just look at nutrition, as overall wellness - but also encompasses: relationships, exercise, career, mental health and other lifestyle factors.

Wondering how to begin and take charge of your health? Ask me about a free consultation.

 

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On The Blog: Free Recipes, Tips & Tricks